Freediving is the simplest and the most natural form of underwater diving that is conditional to diver’s
ability to hold their breath until the moment of reaching the water surface. It is not only a sports
discipline, where physical training is an essential factor, but primarily, it is a mental training,
leading to cognition of own mind and body. Moreover, it is an underwater adventure into the depths of
Freediving consists of specific underwater activities, in which freedivers attempt to attain great
depths, times and distance holding only a single breath. Constant training and practice not only enhance
healthier life style, but also shape the character and strenghten the mind.